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The Heatherley School of Fine Art, 75 Lots Road, Chelsea, London SW10 0RN  |  phone 020 7351 4190

Mindfulness for Well-Being

£0.00

Wednesdays
TO BE ADVISED / 6.30-8.30pm
7 Wednesdays / No half term break

Tutor: Ignacio Lalanne
Course #: WD45

Fully booked - Join the waitlist to be emailed when this product becomes available

Description

Wednesdays

Why not take some time to nourish your well-being and creativity?

Join a small, supportive and friendly group led by Ignacio Lalanne, a mindfulness teacher and practising artist. Together we are going to explore the extraordinary power found in observing and being aware of the present moment.

You will learn the foundational skills of mindful living:

  • Being in the present moment
  • Meditation and mindful movement practices
  • Improve your well-being and resilience when meeting the ups and downs of life
  • Mindfulness in art, and unlocking your creativity
  • How to apply them in your life in a way that makes a difference

The course is for anyone who wants to discover new sources of resilience, joy and calm in their life. Or simply want to cope better with stress, anxiety, fear or depression. There are limited places so signing up early is recommended. All materials are included. 

Wednesdays
TO BE ADVISED / 6.30-8.30pm
7 Wednesdays / No half term break

Tutor: Ignacio Lalanne
Course #: WD45

 

Full Course Description

Download full description:

https://www.heatherleys.org/wp-content/uploads/2019/12/New-Mindfulness-course-Feb-2020HAS-POSTER-15JAN29.pdf

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